can you drink decaf coffee while you're pregnant

Caffeine content can vary depending on the type of coffee but an average 8-ounce cup has 95 milligrams But if youre pregnant or breastfeeding the rules are different. The term decaf can be somewhat misleading to some especially if it causes you to believe that the coffee is 100 percent caffeine free which is hardly the case.

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Decaf coffee contains about 0 to 7 mg of caffeine per cup with an average of 3 mg.

. Check with your obstetrician before adding caffeine into your diet. If coffee gives you the jitters take care not to overdo it. According to Courtney DAngelo MS RD author at Go Wellness.

To lessen symptoms which can include headaches irritability and lethargy ease off gradually but get under that 200-mg daily limit as soon as you can. Caffeine tolerance is different for everyone. Try mixtures for less caffeine - You may want to start by mixing decaf with your regular coffee gradually increasing the ratio of decaffeinated to caffeinated.

Finally you cant have a discussion about delicious drinks without bringing up coffee. Or use more milk and.

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